Online Yoga & Meditation
So can either book your own private 30 minute session or share the session with friends from your own separate homes.
HOW IT WORKS
After booking a session of your choice, I will send you a consultation form. Then on completion of the form we will schedule in a mutually convenient appointment time.
You can choose from:
- Yoga (I will guide you through a series of yogic stretches and asanas, suitable for your level of fitness / health)
- Yoga & Meditation (Gentle yoga stretches and a guided meditation session)
- Massage, Yoga & Meditation (In this session I will guide you through a relaxing routine which combines self massage, yoga stretching and guided meditation)
To get the most from your online yoga / holistic session
- Dress comfortably to allow free and easy movement
- Make sure the room you are in is warm enough, quiet and free from disturbances
- Switch off all phones and devices that are not needed for the session
- Have a glass of water nearby
To book a session either send your payment to via PayPal to email@example.com or email me directly to arrange bank transfer.